Season Wrestling Practice Gear Checklist
PRACTICE IS MANDATORY TO MAKE TRY-OUTS
Required Gear
Wrestling Shoes — Clean, indoor‑only shoes to protect the mats and provide proper traction.
Athletic Socks — Comfortable, moisture‑wicking socks to prevent blisters.
Workout Attire (Proper Clothing Only)
Short‑sleeve athletic shirt (compression or performance fabric preferred)
No tank tops — for hygiene, safety, and grip control
Athletic shorts (no pockets, zippers, or loose fabric)
Optional: Compression shorts under athletic shorts for comfort and mobility
Water Bottle — Athletes must bring their own water; hydration is critical.
Towel — For sweat management and mat hygiene.
Safety & Hygiene Items
Mouthguard (Required if you have braces) — Protects teeth, brackets, and lips during contact.
Headgear (Recommended) — Helps prevent ear injuries and cauliflower ear.
Personal Hygiene Kit
Body wipes or face wipes
Deodorant
Hand sanitizer
Clean change of clothes for after practice
Optional but Highly Recommended
Knee Pads — Extra protection during takedowns and mat work.
Ankle Bands — Useful for live wrestling and drills.
Athletic Tape — For minor support or wrapping fingers.
Notebook / Training Journal — Track goals, drills, conditioning progress, and technique notes.
Pre‑Practice Expectations
Arrive dressed and ready to start on time.
All gear must be clean — especially wrestling shoes.
Hair must be secured; long hair requires a hair cover during live wrestling.
Jewelry must be removed before stepping on the mat.