Pre‑Season Wrestling Practice Gear Checklist

Required Gear

• Wrestling Shoes — Clean, indoor‑only shoes to protect the mats and provide proper traction.

• Athletic Socks — Comfortable, moisture‑wicking socks to prevent blisters.

• Workout Attire (Proper Clothing Only)

  • Short‑sleeve athletic shirt (compression or performance fabric preferred)

  • No tank tops — for hygiene, safety, and grip control

  • Athletic shorts (no pockets, zippers, or loose fabric) or leggings

  • Optional: Compression shorts under athletic shorts for comfort and mobility

• Water Bottle — Athletes must bring their own water; hydration is critical.

• Towel — For sweat management and mat hygiene.

Safety & Hygiene Items

• Mouthguard (Required if you have braces) — Protects teeth, brackets, and lips during contact.

• Headgear (Recommended) — Helps prevent ear injuries and cauliflower ear.

• Personal Hygiene Kit

  • Body wipes or face wipes

  • Deodorant

  • Hand sanitizer

  • Clean change of clothes for after practice

Optional but Highly Recommended

• Knee Pads — Extra protection during takedowns and mat work.

• Ankle Bands — Useful for live wrestling and drills.

• Athletic Tape — For minor support or wrapping fingers.

• Notebook / Training Journal — Track goals, drills, conditioning progress, and technique notes.

Pre‑Practice Expectations

• Arrive dressed and ready to start on time.

• All gear must be clean — especially wrestling shoes.

• Hair must be secured; long hair requires a hair cover during live wrestling.

• Jewelry must be removed before stepping on the mat.

Pre‑Season Wrestling Practice Gear Checklist

Required Gear

• Wrestling Shoes — Clean, indoor‑only shoes to protect the mats and provide proper traction.

• Athletic Socks — Comfortable, moisture‑wicking socks to prevent blisters.

• Workout Attire (Proper Clothing Only)

  • Short‑sleeve athletic shirt (compression or performance fabric preferred)

  • No tank tops — for hygiene, safety, and grip control

  • Athletic shorts (no pockets, zippers, or loose fabric)

  • Optional: Compression shorts under athletic shorts for comfort and mobility

• Water Bottle — Athletes must bring their own water; hydration is critical.

• Towel — For sweat management and mat hygiene.

Safety & Hygiene Items

• Mouthguard (Required if you have braces) — Protects teeth, brackets, and lips during contact.

• Headgear (Recommended) — Helps prevent ear injuries and cauliflower ear.

• Personal Hygiene Kit

  • Body wipes or face wipes

  • Deodorant

  • Hand sanitizer

  • Clean change of clothes for after practice

Optional but Highly Recommended

• Knee Pads — Extra protection during takedowns and mat work.

• Ankle Bands — Useful for live wrestling and drills.

• Athletic Tape — For minor support or wrapping fingers.

• Notebook / Training Journal — Track goals, drills, conditioning progress, and technique notes.

Pre‑Practice Expectations

• Arrive dressed and ready to start on time.

• All gear must be clean — especially wrestling shoes.

• Hair must be secured; long hair requires a hair cover during live wrestling.

• Jewelry must be removed before stepping on the mat.

Season Wrestling Practice Gear Checklist

PRACTICE IS MANDATORY TO MAKE TRY-OUTS

Required Gear

• Wrestling Shoes — Clean, indoor‑only shoes to protect the mats and provide proper traction.

• Athletic Socks — Comfortable, moisture‑wicking socks to prevent blisters.

• Workout Attire (Proper Clothing Only)

  • Short‑sleeve athletic shirt (compression or performance fabric preferred)

  • No tank tops — for hygiene, safety, and grip control

  • Athletic shorts (no pockets, zippers, or loose fabric)

  • Optional: Compression shorts under athletic shorts for comfort and mobility

• Water Bottle — Athletes must bring their own water; hydration is critical.

• Towel — For sweat management and mat hygiene.

Safety & Hygiene Items

• Mouthguard (Required if you have braces) — Protects teeth, brackets, and lips during contact.

• Headgear (Recommended) — Helps prevent ear injuries and cauliflower ear.

• Personal Hygiene Kit

  • Body wipes or face wipes

  • Deodorant

  • Hand sanitizer

  • Clean change of clothes for after practice

Optional but Highly Recommended

• Knee Pads — Extra protection during takedowns and mat work.

• Ankle Bands — Useful for live wrestling and drills.

• Athletic Tape — For minor support or wrapping fingers.

• Notebook / Training Journal — Track goals, drills, conditioning progress, and technique notes.

Pre‑Practice Expectations

• Arrive dressed and ready to start on time.

• All gear must be clean — especially wrestling shoes.

• Hair must be secured; long hair requires a hair cover during live wrestling.

• Jewelry must be removed before stepping on the mat.